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Join one of the most exciting indoor rowing initiatives that includes everyone! From the very young to the young at heart! Visit our new shop ROWING & T SHIRTS

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The Cool Way!

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The Cool Way!

Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. You can find us at satellite locations (local shopping centres, primary and secondary schools plus major events) or visit our new Rowing & T - Shirt Shop Romford where we do Indoor Rowing/Exercise classes and print t shirts to order. It’s not your custom shop but neither is the proprietor! Our mission is getting as many people (young to the young at heart) into indoor rowing/exercise and whilst you are in our shop, print on demand your next t shirt!
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CLASSES

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Cool Rowings feature on you Bet
SENIORS Tuesday 11am @ the Shop
Join our Cool Rowings classes specially designed for seniors in the community! These engaging sessions focus on enhancing mobility, building strength, and promoting overall wellness in a fun, supportive environment. Enjoy the benefits of rowing alongside fellow Ageless Teenagers (seniors) whilst making new friends. Book today for a healthier, happier you! 11am Tuesday Mercury Shopping Centre Romford RM1 3EE
£ 5
Chair Based Exercise 1pm @ the shop
Chair-based exercises provide an excellent way to stay active, especially for those with mobility challenges. These exercises can improve strength, flexibility, and overall wellness without the need for standing or extensive movement. Ideal for seniors. Incorporating a routine of chair exercises can help enhance circulation, boost endurance, and maintain muscle tone, making it an accessible option for everyone looking to improve their physical health.
Tuesday 7pm @ the Shop
Join our exciting rowing fitness designed specifically for teenagers to young adults (ages 13 - 24) Develop teamwork, coordination, and increase your activity levels with the UK’s 1st Gladiator Champion. Tuesday 7pm Mercury Shopping Centre Romford RM1 3EE FUNDED BY GO LONDON
ADULTS Tuesday 8pm @ the Shop
Experience our High Intensity Interval Training (HIIT) classes led by the UK's first Gladiator Champion, Engage in high-energy short bursts workouts designed to push your limits and enhance your strength and endurance. Unleash your inner Gladiator and redefine your workout experience with us today! Tuesday 8pm Mercury Shopping Centre Romford RM1 3EE
£ 8
Saturday 11am
Cool Rowings Fitness offers adaptive sport and exercise classes tailored for children aged 3 to 12 years. Watch your child’s transformation through engaging fitness activities, our classes promote essential skills, teamwork, and confidence while ensuring fun and safety. Booking is simple send your request and you are in! 11am SATURDAY Cricklefield Stadium Ilford IG1 1FY FUNDED BY NATIONAL LOTTERY

OUR PARTNERS

MERCURY SHOPPING CENTRE

HOME OF ROWING & T SHIRTS SHOP ROMFORD

BRITISH ROWING

OFFICIAL GB GO ROW INDOOR CLUB

WATCH FOR THE 2026 COOL ROWINGS RED NOSE REGATTA

ELIZABETH LINE

ROW THE LINE … COVERED BY BBC 6pm NEWS

WINNER OF THE RED NOSE COMIC RELIEF SOLO SUPERSTAR AWARD

RED NOSE COMIC RELIEF

WATCH OUT FOR THE 2026 COOL ROWINGS RED NOSE REGATTA

COMMUNITY FUND

ROW EXERCISE FITNESS

Easily book your sessions for a variety of classes through Bookwhen Now!
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T SHIRTS

COOL ROWINGS T SHIRT

£ 14.99

Contact Us

07796 475 802
info@coolrowings.com
See Below
Mon-Fri: 11 am to 6pm Weekends 12pm - 5pm 6am - 8am Bookings ONLY!

Our location

ROWING & T-SHIRTS Mercury Shopping Centre Romford RM1 3EE

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