ADULTS

AT THE HUB ROMFORD

TUESDAY 7.30pm - 8.30pm

SATURDAY 10am - 11am 

Liberty Shopping Centre 

Western Road, Romford RM1 3RL

Experience the power and precision of Indoor Rowing with our invigorating adult sessions designed to enhance fitness, strength, and cardiovascular health. Whether you're a seasoned athlete or just starting your fitness journey, this class offers a full-body workout that’s both challenging and low-impact, making it ideal for all fitness levels.What You’ll Enjoy:

• Total-Body Workout: Rowing engages 85% of your muscles, targeting your legs, core, and arms while helping to build strength and improve endurance.
• Low-Impact Cardio: The smooth, fluid motion of rowing is easy on the joints, making it a great choice for those looking to improve cardiovascular health without the strain of high-impact activities.
• Efficient & Effective: In just 30-45 minutes, you’ll get a full-body workout that tones muscles, burns calories, and boosts metabolism, all while improving posture and flexibility.
• Personalised Coaching: Whether you’re a beginner or experienced rower, our expert instructors will guide you through proper technique and offer modifications to ensure a safe and effective workout
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Join our Indoor Rowing Session and feel stronger, fitter, and more energized. Perfect for anyone looking to improve their overall health, get in shape, or add variety to their routine!