ARE YOU READY?

AT THE HUB ROMFORD

TUESDAY 6.30pm - 7.30pm

Liberty Shopping Centre 

Western Road, Romford RM1 3RL

Get ready to power up with our Cool Rowings Indoor Rowing for Teenagers class! This high-energy, full-body workout is designed specifically for teens who want to build strength, boost endurance, and improve their overall fitness in a fun and supportive environment. Whether you’re a beginner or already active, rowing is a great way to challenge yourself and see real results.

What You’ll Get:

• Full-Body Fitness: Rowing engages your legs, core, and upper body, helping you build strength and endurance while improving coordination and balance.
• Cardio & Conditioning: Perfect for boosting heart health and stamina, while providing an excellent low-impact workout that’s easy on the joints.
• Mental Focus & Teamwork: Rowing isn’t just physical—it’s mental too! Learn how to set goals, track progress, and push yourself, all while being part of a supportive group.

Join us for a fun and engaging way to stay active, make new friends, and get fitter, faster, and stronger. Whether you're looking to improve athletic performance or just enjoy a great workout, this class is for you!