book TUESDAY 11AM

AT THE HUB ROMFORD

TUESDAY 11.00am - 2.00pm

Liberty Shopping Centre 

Western Road, Romford RM1 3RL

AT THE HUB ROMFORD

TUESDAY 11.00am - 2.00pm

Liberty Shopping Centre 

Western Road, Romford RM1 3RL

ROW then have a cup of TEA/COFFEE!

Then some wonderful Chair Based Exercises

 Whether you're looking to improve your cardiovascular health, build strength, or enhance flexibility, this class offers a balanced mix of low-impact, full-body workouts.

What to Expect:

• Indoor Rowing: Get your heart pumping with rowing machines that target major muscle groups, increase endurance, and improve overall fitness. Rowing is gentle on the joints but incredibly effective.
• Chair-Based Exercises: Ideal for those with mobility concerns, these seated movements focus on strength, flexibility, and coordination. Perfect for improving posture and joint function while staying active.

Join us for a fun, supportive environment where you can achieve your fitness goals, no matter your age or ability level. Feel stronger, more energized, and ready to take on the day!

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